Food Sense What to Eat and Why

Date: 14 October 2026 | Posted by: BeMyLove

Food Sense What to Eat and Why | 10.73 MB

Title: Food Sense What to Eat and Why
Author: Christopher Gardner
Category: Diets, Nutrition
Language: English | 336 Pages | ISBN: 9781805467496

Description:

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.
Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact on how you feel in the short-term and on your long-term health, but so many of the health claims for food and nutrition can be confusing and contradictory. At the same time, food also means a lot more than sustenance to people. We need to enjoy it, and it needs to align with our sense of who we are; otherwise, the dietary choices we make are not going to last. This includes health, taste and pleasure, culture, and our values such as climate and environment, animal welfare, and the conditions of workers.

For decades, Stanford nutrition scientist Dr. Christopher Gardner...

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