Habits of a Happy Brain, Updated & Expanded Edition
Date: 6 October 2026 | Posted by: BeMyLove
Habits of a Happy Brain, Updated & Expanded Edition | 3 MB
Title: Habits of a Happy Brain, Updated & Expanded Edition
Author: Loretta Graziano Breuning
Category: Emotions, Happiness
Language: English | 288 str. Pages | ISBN: 1507226772
Description:
A revolutionary approach to enhancing your happiness! Habits of a Happy Brain, Updated & Expanded Edition teaches you the neuroscience behind releasing dopamine, serotonin, oxytocin, and endorphin to boost your mood. This fully updated edition has the latest discussions on dopamine and an all-new chapter on effectively managing social media usage!
Boost your happiness with Habits of a Happy Brain, Updated & Expanded Edition!
Inside, you'll find a simple day-by-day plan that teaches you how to rewire your brain, change your habits, and create more joy. Each page offers simple activities that help you understand how the "happy chemicals" in your mind work and how to use that knowledge to reshape your neurological pathways. Featuring new information on how social media and AI affect your brain, this fully updated edition gives you even more ways to prioritize your emotional well-being in a rapidly changing world.
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