Fresh and Healthy DASH Diet Cooking - 101 Delicious Recipes for Lowering Blood Pressure, Losing W...

Fresh and Healthy DASH Diet Cooking - 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight | 6.64 MB

Title: Fresh & Healthy DASH Diet Cooking
Author: Andrea Lynn

Description:
DELECTABLE DASH DISHES FOR EVERY MEAL
With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like:

Roasted Tomato Bruschetta

Lentil Salad with Mango

Skirt Steak Lettuce wraps

Jalapeño-Cilantro Chicken

Braised Chipotle Turkey

Blackened Catfish Tacos

Coconut Lemongrass Mussels

Rosemary Tomato Focaccia

Chocolate Pudding

Poached Pears with Lemon Yogurt
Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.

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