Walking Through Walls by Lee L. Jampolsky

WALKING THROUGH WALLS is a no-nonsense handbook for the spiritual seeker with little time for a lengthy philosophical treatise-and even less energy for a "taking a lifetime for enlightenment" self-help book. Psychologist and author Lee Jampolsky offers an eight-week course that gets right down to the business of accelerating personal growth. Each week Jampolsky focuses on one of eight traits that are compatible with every great spiritual tradition: honesty, tolerance, gentleness, joy, defenselessness, generosity, patience, and open-mindedness. Cutting through the fog of typically lofty and unreachable self-help goals, WALKING THROUGH WALLS presents a realistic and attainable plan for personal development.

A practical eight-week program that is broken down into lessons that incorporate eight important traits into everyday living.

Each lesson is further broken down into exercises, affirmations, and meditations.

Lee Jampolsky'¬?s HEALING THE ADDICTIVE MIND has sold 65,000 copies.

From the Trade Paperback edition.