Be Your Best Self by Rebekah Ballagh

Practical strategies to help you transform the way you see yourself and create lifelong change.
It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and prastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you.
Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.