Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo

Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo | 1.11 MB
English | N/A Pages

Title: Calm Your Mind with Food
Author: Uma Naidoo
Year: 2023

Description:
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
In Calm Your Mind with Food, you'll learn:

How inflammation affects everything from anxiety and depression to Alzheimer's disease

How the trillions of bacteria living in your gut are key to controlling anxiety

The six pillars for calming the mind

What to eat to balance leptin, a key link between the central nervous system and metabolic processes

How to incorporate anxiety-busting...

DOWNLOAD:

https://rapidgator.net/file/874dfd679e90db7d628e05bc9fe5541f/Calm_Your_Mind_with_Food__A_Revolutionary_Guide_to_Controlling_Your_Anxiety_by_Uma_Naidoo_.rar
https://k2s.cc/file/9feb11bfa5eee/Calm_Your_Mind_with_Food__A_Revolutionary_Guide_to_Controlling_Your_Anxiety_by_Uma_Naidoo_.rar