How We Grow Through What We Go Through Self-Compassion Practices for Post-Traumatic Growth by Ch...

How We Grow Through What We Go Through Self-Compassion Practices for Post-Traumatic Growth by Christopher Willard | 428.18 KB
English | 172 Pages

Title: How We Grow Through What We Go Through
Author: Christopher Willard
Year: 2022

Description:
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:

How to regulate your nervous system by regulating your breath and body

Trauma-informed self-compassion practices that make you more resilient to the world around you

Skills to set boundaries to aid in your healing

Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments,...

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