How to Be Your Own Therapist A- Step-by-Step Guide to Building a Competent, Confident Life-Mantesh

How to Be Your Own Therapist A- Step-by-Step Guide to Building a Competent, Confident Life-Mantesh | 983.23 KB
English | 290 Pages

Title: The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Author: Barbara Markway PhD
Year: 2018

Description:
Tools to help you build self-confidence for a better life

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You'll learn how to guide yourself through self-confidence land mines in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence.

This standout among self-help books helps you vanquish self-doubt with:

• A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
  
• Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts.
  
• A guide to understanding self-confidence that defines what it means to be confident and helps you determine your starting level of self-esteem.
  

Improve self-confidence in all areas of your life with this top choice in motivational books.

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