Strength Training - For Men and Women Over 50 Reclaim Your Health & Fitness
Date: 1 May 2023 | Posted by: AD-TEAM
pdf | 6.23 MB | English | Isbn: B09PM9D7MH | Author: Alicia Diaz & Lee Davidson | Year: 2022
Description:
ARE YOU OVER 50 AND WANT TO REGAIN YOUR FITNESS AND TRANSFORM YOUR BODY?
DO YOU NEED A REFRESHER COURSE TO FIND YOUR WAY BACK?
If you've ever attempted to get physically fit after 50, but felt frustrated and discouraged, that feeling can be downright disheartening. We all get stuck in the same old cycle; the one that starts with renewed excitement, gets rough in the middle, but then ends poorly. It's a cycle you don't want.
It's time to end it!
Strength Training was authored by 50+ers themselves, who found a way out of the bad-habit-cycle and became passionate about helping others do the same!
This book gives you the option to start off AT HOME or in the GYM (or both). You decide.
Here's what you'll find in the pages of STRENGTH TRAINING:
It was written specifically for the 50+ crowd by 50+ers
It gets you started without feeling overwhelmed
There are over 100 illustrations with clear explanations
How to get started in the comfort of your own home
Deal with aches and pains, and how to avoid injury
Find success and stay motivated week after week
A quick reference guide for 20-min, 40-min, and 60-min workouts
Descriptions and guides for all the equipment at the gym
Tips for healthy food choices
Remember the days when we could whip ourselves into shape and lose 5-10 lbs in a heartbeat? It seemed so easy when we were younger. So, what happened?
Aging bodies is what happened. When you learn the reasons why your body reacts differently now, this will all make sense.
When you truly understand how the body performs after 50 years of use, you'll be able to move forward with confidence. This book is full of common-sense methods and easy-to-follow routines designed to get you kickstarted and stay committed. You might even say it's an old-school playbook with a mix of hard work, persistence, and patience.
CAN THIS BECOME THE HEALTHIEST TIME OF YOUR LIFE? – ABSOLUTELY!
We'll get you started and make sure you keep going. Most importantly, we keep you out of the " bad-habit-cycle ". It doesn't matter if you're new to strength training or were previously engaged. This is for anyone.
"Strength training BEFORE 50 will make you fit and strong, but strength training AFTER 50 will downright change your life."
If you want to be physically fit, healthy, active, toned, and your body melting fat at an appropriate rate, staying fit and strong after 50 will take some work. In the book STRENGTH TRAINING , you'll discover how to:
Maintain a healthy weight and boost your energy levels
Develop quicker recovery time from injury and illness
Optimize your immune system and eliminate stress
Improve your flexibility and increase your range of motion
Play your favorite sports at a higher competitive level
and much more.
Thousands of 50+ers have decided to take back their health. Now that you've decided to take your health back, it's time to scroll up and click the " Add to Cart " button now!
DO YOU NEED A REFRESHER COURSE TO FIND YOUR WAY BACK?
If you've ever attempted to get physically fit after 50, but felt frustrated and discouraged, that feeling can be downright disheartening. We all get stuck in the same old cycle; the one that starts with renewed excitement, gets rough in the middle, but then ends poorly. It's a cycle you don't want.
It's time to end it!
Strength Training was authored by 50+ers themselves, who found a way out of the bad-habit-cycle and became passionate about helping others do the same!
This book gives you the option to start off AT HOME or in the GYM (or both). You decide.
Here's what you'll find in the pages of STRENGTH TRAINING:
Remember the days when we could whip ourselves into shape and lose 5-10 lbs in a heartbeat? It seemed so easy when we were younger. So, what happened?
Aging bodies is what happened. When you learn the reasons why your body reacts differently now, this will all make sense.
When you truly understand how the body performs after 50 years of use, you'll be able to move forward with confidence. This book is full of common-sense methods and easy-to-follow routines designed to get you kickstarted and stay committed. You might even say it's an old-school playbook with a mix of hard work, persistence, and patience.
CAN THIS BECOME THE HEALTHIEST TIME OF YOUR LIFE? – ABSOLUTELY!
We'll get you started and make sure you keep going. Most importantly, we keep you out of the " bad-habit-cycle ". It doesn't matter if you're new to strength training or were previously engaged. This is for anyone.
"Strength training BEFORE 50 will make you fit and strong, but strength training AFTER 50 will downright change your life."
If you want to be physically fit, healthy, active, toned, and your body melting fat at an appropriate rate, staying fit and strong after 50 will take some work. In the book STRENGTH TRAINING , you'll discover how to:
and much more.
Thousands of 50+ers have decided to take back their health. Now that you've decided to take your health back, it's time to scroll up and click the " Add to Cart " button now!
Category:Healthy Living, Exercise & Fitness, Exercise & Fitness
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