7 Weeks to 100 Push-Ups -Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training
Date: 18 March 2023 | Posted by: BeMyLove
7 Weeks to 100 Push-Ups -Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training | 7.6 MB
English | 144 Pages
Title: 7 Weeks to 100 Push-Ups
Author: Steve Speirs
Year: 2009
Description:
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." — The New York Times
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations
DOWNLOAD:
https://k2s.cc/file/4727fca29b5e0/7_Weeks_to_100_Push-Ups_-Strengthen_and_Sculpt_Your_Arms_Abs_Chest_Back_and_Glutes_by_Training_-Mantesh.rar
https://uploadgig.com/file/download/f098faDD2609fb17/7_Weeks_to_100_Push-Ups_-Strengthen_and_Sculpt_Your_Arms_Abs_Chest_Back_and_Glutes_by_Training_-Mantesh.rar
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." — The New York Times
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations
DOWNLOAD:
https://k2s.cc/file/4727fca29b5e0/7_Weeks_to_100_Push-Ups_-Strengthen_and_Sculpt_Your_Arms_Abs_Chest_Back_and_Glutes_by_Training_-Mantesh.rar
https://uploadgig.com/file/download/f098faDD2609fb17/7_Weeks_to_100_Push-Ups_-Strengthen_and_Sculpt_Your_Arms_Abs_Chest_Back_and_Glutes_by_Training_-Mantesh.rar
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