Run Like a Pro (Even If You're Slow) - Elite Tools and Tips for Runners at Every Level
Date: 2 August 2022 | Posted by: BeMyLove
Run Like a Pro (Even If You're Slow) - Elite Tools and Tips for Runners at Every Level | 27.08 MB
English | 316 Pages
Title: Run Like a Pro (Even If You're Slow)
Author: Matt Fitzgerald, Ben Rosario
Year: 2022
Description:
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels—as well as cyclists, triathletes, and even weight-loss seekers—to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and...
DOWNLOAD:
https://rapidgator.net/file/cde66512ef530628f298c8241882b1be/Run_Like_a_Pro_Even_If_Youre_Slow_-_Elite_Tools_and_Tips_for_Runners_at_Every_Level.rar
https://uploadgig.com/file/download/98e21a28872B6517/Run_Like_a_Pro_Even_If_Youre_Slow_-_Elite_Tools_and_Tips_for_Runners_at_Every_Level.rar
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels—as well as cyclists, triathletes, and even weight-loss seekers—to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and...
DOWNLOAD:
https://rapidgator.net/file/cde66512ef530628f298c8241882b1be/Run_Like_a_Pro_Even_If_Youre_Slow_-_Elite_Tools_and_Tips_for_Runners_at_Every_Level.rar
https://uploadgig.com/file/download/98e21a28872B6517/Run_Like_a_Pro_Even_If_Youre_Slow_-_Elite_Tools_and_Tips_for_Runners_at_Every_Level.rar
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