The Vegiterranean Diet

Julieanna Hever MS RD CPT, "The Vegiterranean Diet"
English | ISBN: 0738217891 | 2014 | 288 pages | EPUB | 3 MB
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet-made even healthier.