LOGiN PANeL

«    August 2022    »
MoTuWeThFrSaSu
1234567
891011121314
15161718192021
22232425262728
293031 
PoLL





eBooks Tutorials Templates Plugins Scripts Applications GFX Collections WSO Stuff SCRiPTMAFiA.ORG
Support SCRiPTMAFiA.ORG
Support SCRiPTMAFiA.ORG
LaST oN NULLeD.org
Iman Gadzhi – Agency Navigator (Update 4) Iman Gadzhi – Agency ...
Altair SimLab 2022.1.0 (x64) Altair SimLab 2022.1.0 (x64) ...
Altair Inspire Studio 2022.1.0 (x64) Altair Inspire Studio ...
Altair Inspire PolyFoam 2022.1.0 (x64) Altair Inspire PolyFoam ...
Altair Inspire Render 2022.1.0 (x64) Altair Inspire Render ...

RSS

FRiENDS
Nulled.org Software 8TM URL Shortener




Practical Guide to Exercise Physiology - The Science of Exercise Training and Perf...

Category: eBooks



Practical Guide to Exercise Physiology - The Science of Exercise Training and Perf...


epub | 234.47 MB | English | Isbn:‎ B088WGJ2S3 | Author: Murray, Robert | Year: 2020



Description:

Science comes to life with Practical Guide to Exercise Physiology, Second Edition . Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition.

Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others. Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results.

Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III of the text outlines special considerations for training with pregnant women and children as well as older adults. This part also includes exercise adjustments for changes in temperature and altitude.

The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining. The text also provides several useful tools for practical application:
  • Fun facts and sidebars examine current topics and engage readers with additional content about the human body's response to training.
  • At the end of each chapter, summary statements and review questions highlight essential information.
  • Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance.
  • The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information.

    Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise. Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals.


  • Category:Physiology, Health Reference, Physiology

    dle 10.6


       
       
       






    Related news:

     

    Information

     
      Users of GUESTS are not allowed to comment this publication.